Bad breath, medically known as halitosis, can be a persistent and embarrassing issue. While some causes of bad breath are temporary (like garlic or onions), long-term halitosis is often linked to our daily habits. These are 10 habits that can lead to bad breath and what you can do to freshen things up:
1. Neglecting oral hygiene
Not brushing and flossing regularly allows food particles to remain in the mouth, fostering bacteria growth that produces foul-smelling sulphur compounds. Plaque buildup and leftover food particles lead to tartar, tooth decay, and ultimately, bad breath.
Solution: Brush twice a day and floss once daily. Consider using mouthwash as an extra step to kill bacteria and freshen your breath.
2. Infrequent tongue cleaning
Your tongue harbours bacteria, food particles, and dead cells that can easily contribute to unpleasant odours. If left uncleaned, your tongue becomes a breeding ground for bacteria that cause bad breath.
Solution: Clean your tongue daily using a toothbrush or tongue scraper.
3. Skipping dental checkups
Regular dental visits help remove tartar, which regular brushing and flossing can’t eliminate. They also help detect cavities, gum disease, or infections that may cause bad breath.
Solution: Schedule a dental checkup every six months to maintain a healthy, odor-free….Continue..Reading..
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