Strategies to relieve stress include mindfulness and time management. Chronic stress can lead to health issues like inflammation and heart disease.
Mindfulness can help you target your focus and let go of worries, stress, and anxiety. With this practice, you can learn to manage thoughts and feelings rather than become overwhelmed by them.
Psychologists have found that mindfulness can change your brain and your biology. Mindfulness not only reduces stress, but it may also reduce depression and boost your immune system.
Relaxation is the polar opposite of your body’s stress response, so knowing how to relax is important. Relaxation can lead to a slower heart rate, reduced blood pressure, and decreased muscle tension—all of which tend to calm your mind and alleviate stress.
One way to relax is to use progressive muscle relaxation.Get The Full, Details. .
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