We live in the digital age where extended screen time has become a part of daily life for many people. Whether for work, entertainment, or socialising, prolonged exposure to screens can strain the eyes and lead to discomfort or long-term issues. Here are some practical tips to maintain eye health while using digital devices.
1. Follow the 20-20-20 rule
One of the simplest and most effective ways to reduce eye strain is the 20-20-20 rule. Every 20 minutes, look away from your screen and focus on an object about 20 feet away for at least 20 seconds. This practice helps relax the eye muscles and prevent fatigue.
2. Adjust screen settings
Ensure your screen brightness matches your surroundings. If your device is too bright or too dim, it can strain your eyes. Similarly, adjust the text size and contrast for comfortable reading. Many devices also offer a “night mode” or “blue light filter” setting, which reduces blue light exposure and may alleviate eye discomfort, especially in low-light conditions.
3. Maintain proper lighting
Avoid using screens in dimly lit or overly bright environments. Poor lighting can increase glare on the screen, making it harder for your eyes to focus. Use soft, ambient lighting in the room, and position your screen to minimise reflections from windows or ..Continue..Reading..
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