Shrimps and prawns are popular seafood delicacies enjoyed around the world. While the two are often used interchangeably, they are slightly different species with similar nutritional profiles. Beyond their delicious taste and versatility in cooking, shrimps and prawns offer a variety of health benefits that make them a valuable addition to a balanced diet.
1. Rich in protein
One of the most significant benefits of shrimps and prawns is their high protein content. They provide a lean source of protein that helps build and repair tissues in the body. For individuals looking to increase their protein intake without consuming too much fat, shrimps and prawns are an excellent option.
2. Low in calories and fat
Shrimps and prawns are low in calories and saturated fat, making them suitable for those trying to maintain a healthy weight or reduce cholesterol levels. Despite their small size, they are incredibly nutrient-dense and can be part of a heart-friendly diet when prepared with minimal added fat.
3. Packed with vitamins and minerals
These seafood choices are rich in essential vitamins and minerals such as vitamin B12, iron, zinc, iodine and selenium. Vitamin B12 supports brain function and energy production, while selenium acts as a powerful antioxidant that helps protect cells from damage. The iodine found in shrimps and prawns supports thyroid function and hormonal balance.
4. Supports heart health
While shrimps and prawns contain cholesterol, studies have shown that dietary cholesterol does not necessarily raise blood cholesterol levels in the same way saturated fats do. Moreover, they are a source of omega-3 fatty acids, which are known to reduce inflammation and support heart health. Regular consumption in moderation may help lower the risk of cardiovascular diseases.
5. Good for bone health
These shellfish also contain phosphorus and calcium, both of which are important for maintaining strong and healthy bones. Including shrimps and prawns in your meals can contribute to the overall health of your skeletal system, especially as you age.
6. Boosts brain function
Thanks to their content of omega-3 fatty acids and vitamin B12, shrimps and prawns can help support cognitive function and memory. These nutrients have been linked to a reduced risk of neurodegenerative conditions such as dementia and Alzheimer’s disease.
To fully benefit from the nutrients in shrimps and prawns, it is important to prepare them in healthy ways. Grilling, steaming or boiling are better methods compared to frying, which can add unnecessary fats and calories. Pairing them with vegetables, whole grains, or healthy fats like olive oil creates a balanced and nourishing meal.
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
