Pumpkin belongs to the Cucurbitaceae family. Native to North America, pumpkins are particularly popular around Thanksgiving and Halloween.
Though commonly regarded as a vegetable, pumpkin is scientifically a fruit as it contains seeds. In essence, it is nutritionally more similar to vegetables than fruits.
Here are 9 impressive nutrition and health benefits of pumpkin.
1. Pumpkin is high in vitamins and minerals but low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
2. Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals
3. Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may also strengthen your immunity.
4. Pumpkins’ high vitamin A, lutein and zeaxanthin contents may protect your eyes against sight loss, which becomes more common with age.Get The Full, Articles. .
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