Nutmeg, which has a nice smell, is a warm, slightly nutty flavouring. Did you know that this popular spice is made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia?
Though nutmeg is more commonly used for its flavour, it has several health benefits. It contains a splendid array of powerful compounds that may help prevent disease and promote your overall health. Find below the benefits of taking nutmeg:
1.Contains powerful antioxidants
Though small in size, research indicates that the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body.
Antioxidants are compounds that protect your cells from damage caused by free radicals.Tap To Read Complete,Article. .
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