Strawberries, scientifically known as Fragaria ananassa, originated in Europe in the 18th century.
Bright red, juicy, and sweet strawberries are an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.
They are usually consumed raw and fresh and can also be used in a variety of jams, jellies, and desserts.
Fresh strawberries are very high in water, so their total carb content is very low. They also contain a decent amount of fibre, making them safe for people with diabetes.
Strawberries are an excellent source of vitamin C, manganese, folate, and potassium, and are also rich in iron, copper, magnesium, phosphorus, and vitamins B6, K, and E.
These are the health benefits of eating strawberries:
1. Heart Health
Studies have found a relationship between berries — or berry anthocyanins — and improved heart health.Get The Full, Articles. .
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