For many Kenyans, that burning discomfort rising in the chest after a satisfying meal is an all-too-familiar foe.
Heartburn, often dismissed as a minor annoyance, is quietly robbing us of the joy in our meals—turning nyama choma, pilau, and even a simple cup of chai into a painful experience.+See more details
Health experts explain that heartburn occurs when stomach acid backs up into the food pipe, irritating its lining.
This leads to a burning sensation in the chest or throat, sometimes accompanied by a sour taste in the mouth.
While occasional heartburn is common, frequent episodes could indicate a more serious issue.
The usual culprits are often right in front of us: spicy foods, greasy meals, acidic fruits, alcohol, coffee, and late-night eating.
Large portions and hasty meals only exacerbate the problem. Combine this with stress, excess weight, or smoking, and heartburn can become a regular visitor at your table.
The good news? Relief may start with straightforward lifestyle adjustments.
Eating smaller portions, avoiding late meals, identifying personal trigger foods, and remaining upright after eating can significantly alleviate symptoms.
For those who struggle at night, elevating the head while sleeping can help keep acid where it belongs.
Doctors caution that persistent heartburn should not be overlooked. If symptoms occur several times a week or disrupt daily life, seeking medical advice is crucial.
After all, meals are meant to be enjoyed—not endured.+load full details
Taking control of heartburn might be the key to rediscovering the pleasure of eating well.
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
