Watermelon is a refreshing and hydrating fruit enjoyed by many people, especially in hot weather.
It is rich in water, vitamins, and antioxidants that support general health.
However, despite its benefits, watermelon is not suitable for everyone. Certain health conditions may worsen if watermelon is eaten frequently or in large amounts.
People with diabetes should be cautious when consuming watermelon. Although it tastes light, watermelon has a high glycemic index.
This means it can cause a rapid rise in blood sugar levels. Eating large portions may interfere with blood sugar control, especially for individuals managing type 2 diabetes.Get The Full Articles . .
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