Drinking hot water to promote digestion is a centuries-old practice, with roots in both Traditional Chinese Medicine (TCM) and Ayurveda.
Many people looking for natural remedies to support digestion have adopted the habit as a morning ritual—but is this the best time to sip hot water?
When to Drink Hot Water, According to Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) dates back over 2,300 years. It uses herbal remedies, acupuncture, and various lifestyle habits, such as drinking hot water, to treat health conditions and balance the body’s “yin” and “yang” energies—two opposing forces that cannot exist without the other (e.g., hot and cold).
According to TCM, the best time of day to drink hot water for digestion is:
First thing upon waking, to stimulate digestion and hydrate the body.
During meals, to support the body’s vital energy (Qi) in your stomach.Get The Full, Articles. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
