The best time to eat lunch for steady energy may not be a specific time of day; rather, it’s usually four to five hours after breakfast.
Someone who wakes up and eats breakfast at 7 a.m. may feel ready for lunch around noon, while a later wake-up time and first meal naturally pushes lunch later.
Why Lunch Four to Five Hours After Breakfast Is Ideal
Eating lunch four to five hours after breakfast aligns with your body’s natural cycle of glucose metabolism:
Refueling with lunch before your blood sugar dips helps to avoid low-energy symptoms like sluggishness or brain fog.Get The Full, Articles. .
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