Many of us get stuck in our heads, ruminating. Developing our metacognition skills (a key executive function skill) can help us work on getting less stuck in our heads over time.
Metacognition is the ability to reflect accurately on our experiences so we can learn lessons and carry those lessons forward.
It’s actually a very complex executive function skill with many steps, so if this is hard for you, you are not alone.
Rate Your Metacognition Skills
To determine if metacognition skills are a strength or a challenge, assess how much you agree with the following statements or not (Dawson & Guare, 2016).
Statement 1: You routinely evaluate your performance and develop methods for personal improvement.
Statement 2: You can step back from a situation and make objective decisions.
Statement 3: You are a big-picture thinker and enjoy problem-solving.
The more you agree with any of these statements, the more metacognition is likely a strength for you.Get The Full, Articles. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
