Health/Wellness

October is Breast Cancer Awareness Month, a great time to emphasise the importance of early detection and awareness of breast cancer signs. While many people associate breast cancer primarily with lumps, it can present with a variety of symptoms that shouldn’t be overlooked. Here are ten signs that you should be aware of: Unusual lumps […] More

Late-night snacking doesn’t have to mean guilt or poor sleep. In fact, the right evening foods can help curb hunger, support digestion, and even promote better rest. If you’re someone who tends to get hungry after dinner, here are six light and smart foods to enjoy after 8 PM — without sabotaging your health goals. […] More

The norm is to visit a doctor only when you feel unwell but this is not meant to be so. Prioritising regular medical check-ups is essential for maintaining overall health and preventing serious illnesses. Routine health assessments help detect potential health issues early, provide personalised health advice, and improve long-term well-being. 1. Early detection of […] More

Fungal and bacterial infections on the feet are common but can be uncomfortable and persistent if not treated properly. These infections often result from warm, damp environments, making feet an ideal breeding ground for harmful microbes. If left untreated, they can cause itching, redness, blisters, and even more severe complications. Fortunately, effective treatments are available […] More

From lowering blood pressure to reducing blood sugar levels, pomegranates are known for their many health benefits. But did you know that the peels are equally nourishing and a powerhouse of nutrients too? According to a study, the peel is a rich source of bioactive compounds with diverse pharmacological effects. It is a rich reservoir […] More

A person inspecting corn on the cob with various vegetables and items on a kitchen surface. Corn that smells rancid or looks slimy, mushy or moldy is corn on the cob that’s gone bad. Best eaten the day of purchase. Unhusked should be firm and look fresh, including silk tassels. Store corn with husks in […] More

When we talk about cancer, nail cancer is a condition that does not come up often. However, Nail Cancer, also known as subungual melanoma, is a rare but serious form of skin cancer that develops under the nail, typically as a dark streak running vertically down the nail. Initially, the cancer can be brushed apart […] More

Joint pain is a common condition that affects people of all ages. It can result from injuries, arthritis, overuse, or underlying medical conditions. Whether the pain is mild or severe, it can significantly impact mobility and quality of life. Fortunately, there are various ways to treat and manage joint pain effectively. Causes of joint pain […] More

Many people dream of having a more defined facial structure, but for some, excess fat around the face can make that a challenge. Whether it’s chubby cheeks, a double chin, or a fuller jawline, reducing face fat is a goal that combines healthy lifestyle choices and a bit of patience. While spot reduction isn’t entirely […] More