Lifestyle

As we age, our bodies undergo various changes, including changes in metabolism and nutrient absorption. It becomes increasingly important to pay attention to our diet to maintain optimal health and well-being. Certain foods that might have been okay in our younger years can become less beneficial or even harmful as we reach our thirties and […] More

When you bring home new clothes, the excitement of slipping into a fresh outfit is often irresistible. However, it’s a good idea to pause and consider washing your new clothes before you wear them. Here’s why this simple step is essential: Remove harmful chemicals New clothes often contain various chemicals, including dyes, finishing agents, and […] More

Dealing with body odour can be uncomfortable and sometimes even embarrassing—but the right perfume can do wonders. While no fragrance can completely replace good hygiene and a quality deodorant, the right scent can complement your body chemistry, mask odours, and boost your confidence all day long. If you’re looking for a perfume that doesn’t just […] More

Smelling fresh and pleasant is an essential part of personal grooming, but not everyone wants to rely on perfume to achieve this. Whether due to allergies, sensitivity to strong scents, or a preference for natural alternatives, there are many ways to maintain a delightful fragrance throughout the day without using perfume. Here are some effective […] More

If your early 20s felt like a chaotic mix of “figuring it out,” your late 20s come with their own brand of unexpected lessons, and nobody really warns you. You’re not quite old, not quite young. You’re in that awkward transition phase where things start getting real, and the growing pains start to sting. Here […] More

The phrase attributed to circus master P.T. Barnum that “there’s a sucker born every minute” formed the basis for a classroom demonstration by Bertram Forer in 1949 showing how easy it was to turn psychology students into suckers themselves. The Barnum effect, as it came to be known, refers to the tendency that people have […] More

Renowned author and socio-political commentator, Reno Omokri, has urged Africans, particularly Christians, to reconsider their frequent use of the phrase “God of Israel”, arguing that it reinforces a sense of racial and spiritual inferiority. In a widely shared message posted to his verified social media platforms, Omokri—a Christian and vocal advocate for interfaith understanding—made a […] More

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps, and are hence adored by many fitness enthusiasts. You only get good at pull-ups with each time. Practice leads to perfection! Performing 25 pull-ups daily […] More