Lifestyle

When you consider the benefits of healthy weight loss, which come to mind first? Is it the physical improvements, such as in metabolic health (e.g., diabetes, liver disease, or sleep apnea) and orthopaedic health (e.g., osteoarthritis, chronic pain, physical mobility)? Or is it perhaps mental health and emotional changes, such as body image, confidence, and […] More

Men’s magazines will have you believe that trying to woo a lady is some sort of intricate science that researchers have been trying to figure out for centuries. However, this isn’t exactly true. Along with a little bit of effort, if you want to know the things men did that made women instantly fall in […] More

Your eyes work hard every day. Whether you’re staring at a screen, reading a book or going about your daily activities, your vision plays a vital role in your overall well-being. Although poor eyesight can be caused by genetics, age or medical conditions, adopting certain lifestyle habits can help protect and even improve your vision […] More

Maize, also known as corn, is one of the most widely cultivated cereal grains in the world. Originating from Central America, it has become a dietary mainstay across continents, particularly in Africa, Asia, and the Americas. Beyond its role as a food staple, maize offers a host of nutritional, economic, and industrial benefits, making it […] More

Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar veggies like spinach, broccoli, celery, lettuce, eggplant and bell peppers. It’s no secret that Americans consume far more sugar than recommended, averaging two […] More

Garden eggs, also known as African eggplants, are a staple in many African households. With their slightly bitter taste and vibrant colour, these small but mighty vegetables are more than just a culinary delight. Packed with nutrients and offering a host of health benefits, garden eggs deserve a place in your daily diet. Here’s why: […] More

Protein is one nutrient that every human being needs to adopt into their diet, no matter their age or lifestyle. It’s the building block of muscles, bones, skin, enzymes, and hormones. It supports immune function, helps repair tissues, and keeps you fuller for longer, so you’re not snacking on empty calories all day. The average […] More

Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health. Watermelon and oranges are packed with vitamin C, antioxidants and hydration benefits. Mangoes, pineapples and bananas deliver fiber, polyphenols and gut-friendly plant compounds. Whether you want to lose weight, monitor your blood sugar levels or simply look out for your health, you […] More

US-based Nigerian streamer and content creator, Adesokan Emmanuel, popularly known as Shank Comics, has described Nigeria as a very “toxic” place. According to him, the country is “sickening.” On his X handle, he wrote, “Nigeria is too too Toxic man. Sickening.” His post elicited mixed reactions, with some X users accusing him of bashing Nigeria […] More

Sizwe Dhlomo says gay people are born that way Sizwe Dhlomo didn’t mince words when responding to a controversial question about homosexuality among successful Black men. The media personality fired back after a Twitter user asked, “What causes gayness to be so rife amongst Black men with money?” Implying that wealth somehow influences sexual orientation. […] More

From chunky beanies to colourful bucket hats and elegant berets, crochet headwear is a year-round fashion statement that embodies style, individuality and nostalgia. The resurgence of crochet hats reflects a broader shift in consumer values. As the fashion world begins to reject the speed and impersonality of mass production, there is a renewed appreciation for […] More