Lifestyle

Tired of squinting at your phone screen as the words blur together after turning 60? The daily frustration of dry, gritty eyes […] More

Imagine waking up multiple times each night because enlarged prostate symptoms force you to the bathroom, leaving you exhausted and frustrated the […] More

In Nigeria’s cities to be precise, kidney disease is no longer rare. From Aba’s bustling markets to Lagos’ corporate offices, more Nigerians […] More

For couples trying to conceive, boosting fertility is a big focus—especially as research indicates male fertility has been on the decline1 in […] More

Coffee may cause blood sugar to spike or fall. The effects depend on your metabolism, whether you drink it with food, and […] More

Fruit is often considered a healthy snack, and for good reason. So many varieties of fruit offer a range of all-natural vitamins, […] More

Regular tea drinkers tend to live longer and have a lower risk of heart disease than their non-tea-drinking counterparts. However, adding common […] More

For many Nigerians, the word “ulcer” conjures the image of someone doubled over in pain, clutching their stomach after repeatedly skipping meals […] More

Walk through any Nigerian city today and you’ll hear jokes about the “pot belly” — a sign of enjoyment, soft living, or […] More

Gary Brecka has shared advice over what you should do first thing in the morning Ensure clean drinking water at home with […] More

Drinking hot water to promote digestion is a centuries-old practice, with roots in both Traditional Chinese Medicine (TCM) and Ayurveda. Many people […] More

Regardless of whether you have diabetes or not, you’re going to feel the effects of a spike in your blood sugar levels. […] More