As we age, taking care of our bodies becomes more important. What we drink at night can affect sleep, digestion, and overall health.
Choosing the right beverages can support your body and help you stay healthy.
1. Warm Water
Drinking warm water before bed is simple but powerful. It helps your body stay hydrated and aids digestion.
Warm water can also relax your muscles and prepare you for a restful sleep. Avoid very cold water at night, as it can disturb digestion for some people.
2. Herbal Tea
Herbal teas like chamomile, peppermint, or lavender are excellent choices. They are naturally caffeine-free and help calm your mind.
Chamomile, in particular, supports better sleep, while peppermint can ease stomach discomfort. Drinking a cup of herbal tea can also reduce stress after a long day.
3. Low-Fat Milk
Milk is rich in calcium and vitamin D, which are essential for strong bones as you get older.Get The Full, Details. .
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