Doctors note that sudden tightening of the calf or thigh muscles during sleep can disrupt rest, increase stress levels, and even impact productivity the following day.
Night-time leg cramps are a surprisingly widespread issue, affecting people of all ages but especially common among adults, athletes, and those with sedentary routines.
Doctors note that sudden tightening of the calf or thigh muscles during sleep can disrupt rest, increase stress levels, and even impact productivity the following day.
With more people searching for natural remedies instead of medication, experts are now highlighting simple lifestyle changes that can ease the nighttime discomfort.
Hydration Plays a Key Role
Health specialists emphasize that dehydration remains one of the most overlooked causes of Get The Full, Details. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
