Eight (8) Vitamins & Nutrients That May Support Erectile Function in Men

Erectile dysfunction (ED) can sometimes be linked to poor circulation, low testosterone, nerve issues, or nutritional deficiencies.

While vitamins are not a cure, certain nutrients may support overall sexual health when deficiencies are present.

1. Vitamin B3 (Niacin)
May help by:

1. Supporting healthy blood flow
2. Reducing inflammation
3. Supporting nitric oxide production
4. Promoting cardiovascular health

⚠️ High doses can cause flushing and liver issues — consult a doctor before
supplementation.

2. Vitamin D

Low Vitamin D levels have been linked to ED.

May help by:

1. Supporting hormone regulation (including testosterone)
2. Supporting blood vessel health
3. Reducing inflammation
4. Sunlight exposure is a natural source.

3. Vitamin C

May help by:

1. Supporting nitric oxide production
2. Improving blood vessel function
3. Reducing oxidative stress
4. Commonly found in citrus fruits and vegetables.

4. Zinc

Important for:

1. Testosterone production
2. Sperm health
3. Immune function
4. Zinc deficiency can contribute to low libido.

5. Vitamin B9 (Folic Acid)

May support:

1. Healthy circulation
2. Nitric oxide production
3. Reduced homocysteine levels (linked to heart health)

6. Vitamin B12

Supports:

1. Nerve function
2. Red blood cell production
3. Energy levels
4. Deficiency may contribute to fatigue and reduced sexual function.

7. L-Carnitine (Not a Vitamin, but an Amino Acid)

May help by:

1. Supporting blood flow
2. Improving energy production
3. Supporting sperm health
4. Often studied in men with low testosterone or infertility.Get The Full, Articles. .