The kidneys are small but mighty organs that play a key role in filtering waste, balancing fluids, and maintaining the body’s chemical equilibrium. With such vital functions, it’s important to keep them in good shape. Whether you’re already in excellent health or looking to improve your lifestyle, here are five key tips to keep your kidneys functioning at their best.
Stay hydrated – but don’t overdo it
Drinking enough water helps your kidneys clear sodium and toxins from the body, which can reduce the risk of kidney stones. Staying well-hydrated also supports overall kidney function.
However, there’s no need to flood your system. The old “eight glasses a day” advice may vary depending on your body type, activity level, and climate. A simple rule of thumb? Drink when you’re thirsty, and aim for about 2 to 3 litres a day unless your doctor advises otherwise.
Maintain a balanced diet
A diet rich in fresh fruits, vegetables, whole grains, and lean proteins not only benefits your waistline but also supports kidney health. Limit salt intake, as too much sodium can lead to..Continue..Reading..
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