Five Natural Ways To Whiten Your Teeth

A smile is a way to let the other person know that they are accepted and welcome. Most times, we smile with our teeth.See More Details. .

If you have discoloured teeth, smiling would definitely not be your thing.

Here are natural ways to whiten your teeth for that smile that gets you noticed especially by female folks:

1. Oil pulling

Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow.

Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work. Coconut oil is a popular choice because it has a pleasant taste and offers many health benefits.

Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria.

2. Brush with baking soda

Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth.

Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing.

This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.

3. Use hydroxide peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.

Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.

Unfortunately, no studies have investigated the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes containing peroxide.

4. Eat fruits and vegetables

A diet high in fruits and vegetables may be good for both your body and your teeth.

While they’re no substitute for brushing them, crunchy, raw fruits and vegetables can help rub plaque away as you chew.

Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.

5. Brush and Floss

While some tooth discolouration naturally comes with age, it’s largely a result of plaque buildup.

Regularly brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque buildup.

Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque. Regular dental cleanings can also help your teeth stay clean and white.