Garlic has been used for thousands of years to ward off colds and infections. In more recent years, researchers have found evidence that garlic, and sometimes garlic supplements, can benefit your overall health. Here are the top conditions garlic can help with.
1. Common Cold and Upper Respiratory Infections
Several studies suggest that garlic—specifically aged garlic extract—may boost your immune system and help reduce the number of days that you have cold symptoms.
This may be due to its ability to increase your production of natural killer cells as well as T and B cells.
These cells are an essential part of the immune system that fight off disease-causing bacteria and viruses.
One study found that taking garlic could keep you from missing too much school or work, while another found that garlic can prevent viruses from replicating within your body.
2. High Blood Pressure
Research has found that garlic supplements may help lower blood pressure. Garlic may also lower your risk of experiencing a heart attack or other heart event by 16-40%. Plus, garlic supplements tend to have fewer side effects than common blood pressure medications.
Another study found that a compound in garlic (allicin) may reduce the production of a hormone that increases blood pressure.
3. Alzheimer’s Disease
Some research suggests that garlic, particularly aged garlic extract, may help reduce oxidative stress and lower the risk of Alzheimer’s disease and other dementias.
It may also be protective against Parkinson’s disease, Huntington’s disease, and cerebral ischemia (a type of stroke). But researchers note that more studies are needed.
4. High Cholesterol
Researchers have found that both eating more garlic and taking garlic supplements can help lower LDL cholesterol, known as “bad” cholesterol. In one study, scientists found Get The Full, Articles. .
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