Cucumber belongs to the gourd family and is classified as a fruit. Scientifically known as Cucumis sativus, it comes from the same family as zucchini, watermelon, pumpkin, and other summer squash.
The cucumber plant is a creeping vine that produces edible fruits that are tube-shaped and can be harvested at different times of the year.+See more details
Cucumbers are rich in vitamins A, B, C, and K, as well as potassium and manganese, which are beneficial to the body.
Cucumbers are commonly eaten fresh and are known as slicing cucumbers. Gherkin cucumbers are grown mainly for pickling and are smaller in size than slicing cucumbers.
While cucumbers are available all year round, they taste best between May and July. Eating raw cucumber has several health benefits, which include the following:
Good for digestion
Cucumbers contain a high amount of water and fiber, which support the digestive system. They are low in calories, and the insoluble fiber helps add bulk to stool, making bowel movement easier.
Supports weight loss
Cucumber is one of the best foods for people trying to lose weight. It is low in carbohydrates and calories but still helps you feel full, which can reduce overeating.
Supports mental health
Cucumbers can help improve memory and overall brain function. They contain compounds that support cognitive health and may help reduce forgetfulness.
Helps reduce stress
If you often feel stressed or low, eating cucumber regularly may help. Cucumbers contain vitamins B1, B5, and B7, which help manage stress and support the nervous system.
Improves breath
Eating raw cucumber can help improve bad breath. It helps remove bacteria in the mouth and prevents dryness that can cause mouth odor.
Cucumbers contain a good balance of water and fiber, which helps protect the body against kidney stones and constipation. Eating cucumber regularly can help increase daily fiber intake.
Eating cucumber with the skin provides more vitamin A, as the skin contains a high amount of this nutrient.
Raw cucumbers may help protect the eyes from conditions such as cataracts. Their soothing properties can also help with eye irritation and other eye-related problems.
Cucumbers help lower blood pressure because of their potassium content. People who eat cucumbers regularly are more likely to maintain good heart health.+Load full details
Keeps the body hydrated
Cucumbers are mostly made up of water and essential electrolytes, which help prevent dehydration, especially during hot weather or physical activity.
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
