Grains have been a cornerstone of human diets for centuries, providing essential nutrients and energy for daily activities. Yet, with the rise of fad diets and low-carb trends, grains have often been cast in a negative light. However, adding grains to your diet can offer numerous health benefits, supporting overall well-being. Here’s why you should consider eating more grains:
1. Nutrient packed
Grains, especially whole grains, are rich in essential nutrients such as fibre, vitamins, minerals, and antioxidants. They provide B vitamins, including thiamine, niacin, and folate, which are crucial for energy production and maintaining a healthy nervous system. Additionally, grains like quinoa, millet, and brown rice contain magnesium, iron, and zinc, supporting bone health, oxygen transport, and immune function.
2. Source of sustained energy
As a primary source of carbohydrates, grains deliver a steady release of energy throughout the day. Unlike refined grains, whole grains have a low glycaemic index, meaning they break down slowly, helping to regulate blood sugar levels and preventing energy crashes. This makes them an excellent choice for sustained focus and physical endurance.
3. Promotes digestive health
Whole grains are an excellent source of dietary fibre, which is essential for a healthy digestive system. Fibre helps regulate….Continue..Reading..
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