A recent study has found a simple way to help keep back pain away: walking. Yes, something as easy as a daily stroll can make a big difference.
Walking strengthens your muscles, improves posture, and keeps your spine flexible. All of this helps reduce the chances of chronic back pain later on.
The good news? You don’t need to spend hours walking every day. Experts say just 30 minutes a day at a comfortable pace can protect your back.
You can even split it into shorter walks—three 10-minute sessions work just as well, making it easier to fit into a busy day.
The key is consistency. People who walk regularly almost every day tend to have stronger backs and fewer aches than those who sit most of the time. Get The Full, Articles. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
