The eyes are the window to the soul. They are delicate organs of the body that need the utmost care.
Eye diseases can lead to vision loss, so you should get your eyes checked as often as your health care provider recommends, or if you have any new vision problems.
There are things you can do to help keep your eyes healthy and make sure you are seeing your best:
1. Eat a healthy, balanced diet
Your diet should be rich in fruits and vegetables, especially deep yellow and green leafy vegetables.
Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also help your eyes.
2. Maintain a healthy weight
Being overweight or having obesity increases your risk of developing diabetes.
Having diabetes puts you at a higher risk of getting diabetic retinopathy or glaucoma.Get The Full, Articles. .
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