If you are struggling to gain weight, choosing the right foods can help you add healthy mass without feeling overwhelmed.
Being too slim can sometimes lead to low energy, weak immunity, or nutrient deficiencies.+See more details
The goal is to eat foods that are rich in calories, protein, and healthy fats while still supporting your overall well-being.
One of the best foods for weight gain is avocado. It is loaded with healthy fats, vitamins, and calories.
Adding avocado to your daily meals, such as in sandwiches, smoothies, or salads, can help you increase.
your calorie intake effortlessly. It also supports heart health while promoting steady weight gain.
Another excellent option is groundnuts and peanut butter. Groundnuts are energy-dense and high in protein, making them great for building muscle.
A spoon of peanut butter on bread or blended into porridge provides a quick and nutritious calorie boost.
These foods are easy to include in snacks and breakfast meals.
Whole milk and dairy products are also powerful weight-gain foods. Milk, yoghurt, and cheese contain protein, calcium, and healthy fats.
Drinking a glass of milk after meals or adding cheese to your dishes helps increase calories healthily.
Dairy is especially beneficial for people who want to build stronger muscles.
Additionally, bananas are a simple and affordable fruit for weight gain. They provide natural sugars, fibre, and potassium.
Eating two bananas a day or blending them with milk creates a filling, high-calorie drink that supports weight gain.
Finally, include more rice and potatoes in your meals. They are rich in carbohydrates that give your body energy and help you add weight gradually.
Combining them with protein sources like beans, eggs, or meat boosts their effectiveness.
Eating these foods consistently, combined with enough rest, will help you gain weight steadily and healthily.+Read more details
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
