Getting up multiple times during the night to pee is more than just annoying, it’s draining. Instead of sleeping straight through for six to eight hours like your body needs, you’re wide awake at 2 a.m., then again at 4, stumbling to the bathroom in the dark.
Do that night after night, and it starts to mess with everything: your focus, your mood, how you show up at work, even your overall health.
Normally, your body is smart about this. It produces less urine while you sleep so your bladder can take a break too. When that system stops working right, it’s usually trying to tell you something.
Figuring out why you’re dealing with frequent nighttime urination, or nocturia as doctors call it, is the key to fixing it.
A lot of times, it comes down to what and when you’re drinking. Guzzling water an hour before bed? You’re practically guaranteeing a midnight wake-up call. Alcohol and caffeine are even worse. They make your kidneys work overtime and irritate your bladder, even if you had that coffee or glass of wine hours earlier.
But it’s not always that simple. Sometimes there’s a medical reason. A urinary tract infection can make your bladder feel constantly irritated and urgent.Get All The Full, Articles. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
