For couples trying to conceive, boosting fertility is a big focus—especially as research indicates male fertility has been on the decline1 in recent years.
The good news is, according to research published in the journal Advances in Nutrition2, there’s a common food men can snack on that could help boost sperm quality. Here’s what to know.
Studying the connection between nut consumption & male fertility
For this study, a team of researchers sought to analyze the connection between nut consumption and fertility, looking to existing research for answers.
The systematic review included four papers, including two randomized clinical trials in which men added at least 60 grams of nuts per day. The men (who were healthy and between the ages of 18 and 35), were primarily eating Western diets, with the only change being the addition of nut consumption.
And based on their analysis, nuts may very well boost sperm quality for men. Namely, sperm quality was improved in the men eating nuts compared to those not eating nuts, though no change was seen in sperm concentration, and no significant differences were seen in women.Get The Full, Articles. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
