Most men are unknowingly destroying their fertility every single day.
Here are 8 silent killers that are murdering your sperm count (& how to fix them):
1. Plastics and BPA
Avoid drinking from plastic bottles or heating food in plastic containers.
Plastics contain endocrine disruptors like BPA that mimic estrogen and lower testosterone.
Use glass or stainless steel for water. Store food in ceramic or glass.
2. Lack of Sleep
Getting less than 7 hours a night crushes your testosterone.
Your body produces most of its reproductive hormones during deep sleep.
Go to bed by 10:30 PM. No screens 1 hour before. Sleep in a cold, pitch-dark room.
3. Soy and Seed Oils
Soy, canola, and sunflower oils increase estrogen and lower sperm quality.
They’re in almost every processed food.
Cook with olive oil, butter, or beef tallow. Ditch fast food. Read ingredient labels like your life depends on it.
4. Never Watch Porn
Porn fries your dopamine system and destroys your natural arousal response.
It lowers testosterone, motivation, and sexual performance.
Quit porn. Focus on real life. Your brain, sperm, and future relationships will thank you.
5. Tight Underwear and Heat Exposure
Your testicles need to stay cooler than the rest of your body to produce healthy sperm.
Tight briefs, laptops on your lap, and hot showers kill sperm count. Get The Full, Articles. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
