Men’s nutrition is often the subject of many myths and misconceptions, leading to choices that may not fully support optimal health. Whether it’s about protein intake, weight loss, or muscle gain, these myths can cloud the reality of what is truly beneficial. Here’s a breakdown of some popular myths, so you can make more informed choices for your body and health.
Myth 1: “Men need to eat as much protein as possible to build muscle”
Reality: While protein is crucial for muscle repair and growth, overloading on it won’t necessarily speed up muscle gains. The body can only use a certain amount of protein at a time, and excessive intake can strain organs like the kidneys and may lead to unwanted weight gain if not balanced with other nutrients.
The recommended daily protein intake varies depending on individual goals and activity levels. For active men aiming for muscle gain, around 1.6 to 2.2 grams of protein per kilogram of..Continue..Reading..
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
