Tangerines are a type of mandarin, the second-largest cultivated citrus fruit after oranges.
They are orange in colour, have a sweet taste, and are easy to peel by hand.
Here are 9 health benefits of eating tangerines:
1. They are nutritious
Tangerines are water-rich fruits packed with vitamin C and antioxidants. They’re also good sources of other vitamins and minerals, such as potassium and B complex vitamins.
2. Tangerines are high in antioxidants
Tangerines and their peels are rich sources of antioxidants such as vitamin C and flavonoids, which protect against numerous diseases.
3. Tanegrines boost immunity
Eating tangerines may benefit your immune system because they contain lots of vitamin C. This vitamin strengthens your body’s ability to defend itself against viruses and bacteria.Get The Full, Articles. .
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