Turning 40 is not a bad thing. In fact, many people say life becomes clearer at this stage. However, your body also starts changing.
Metabolism slows down, muscle mass reduces, and the risk of lifestyle diseases increases. What you eat and drink now matters more than ever.+See More Details. .
Sugary drinks and processed juices should be the first to go. Sodas, energy drinks, and packed juices are loaded with sugar.
After 40, excess sugar easily turns into belly fat and raises the risk of diabetes.
Many Kenyans unknowingly consume sugar daily through sweetened tea, flavored yogurts, and juices thinking they are healthy.
Processed meats like sausages, smokies, bacon, and hot dogs are another concern. These foods are high in salt and preservatives, which increase blood pressure and strain the heart.
Frequent nyama choma paired with processed sausages may feel enjoyable, but over time it affects cholesterol levels.
Refined carbohydrates such as white bread, mandazi, cakes, and white rice should be limited. They spike blood sugar quickly and offer little nutrition. After 40, the body struggles more with blood sugar control, making these foods risky when eaten often.
Excess alcohol also becomes harder for the body to handle. Alcohol slows liver function, affects sleep quality, and weakens bones. Regular drinking can worsen blood pressure and increase weight, even if food intake seems normal.
Deep-fried foods like chips, bhajias, and fried chicken contain unhealthy fats.
These fats clog arteries and raise bad cholesterol. At 40 and above, this directly increases the risk of heart disease and stroke.
This does not mean you should fear food. It means you should eat smarter. Choose whole grains, vegetables, fruits, lean proteins, and plenty of water. Enjoy treats occasionally, not daily.
Your 40s can be strong, active, and healthy. The secret is not medication—it is discipline on the plate.And See What Next?
What you avoid today may save you from hospital visits tomorrow.
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
