Sit at the dinner table, and you’d find yourself invariably extending your hand to the glass of water on the side of your plate.
While you may think it’s absolutely necessary to have a glass of water during your meals, the truth is this habit of yours might be damaging your health. Here is what happens when you drink water.
1. It Dilutes your Gastric Juices .When the digestive acids acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food present in your stomach are diluted with water, they bring about a slowdown in the functioning of your entire digestive system.
This slowdown results in food remaining lodged in your stomach for a longer period than normal, thereby causing.
2. It Reduces the Saliva in your Mouth. The same thing that happens to the acids in your stomach, happens to your saliva as well. Tap to Get The, Full Articles. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
