Sore throats could be due to several things, like enteroviruses, which spread pretty easily and other bacterial or viral infections, dry air, allergies, mouth ulcers, a burn from very hot food, overuse of your voice, dehydration or even sleeping with your mouth open.
Whatever the case may be, having a sore throat is irritable, uncomfortable, and no fun at all.
A sore throat may seem minute but depending on the severity, an individual’s sore throat symptoms may vary.
Sore throat symptoms:
- Scratchy sensation
- Itchiness and/or irritation
- Pain and/or irritation when swallowing
- Pain and/or irritation when talking
- Swollen glands in your neck
- A hoarse or muffled voice
- A painful, burning sensation
As a mama of two, I always say at-home remedies are very important to have on hand because they are useful for managing and treating minor irritations like sore throat and other minor illnesses.
Here are seven at-home remedies, to help relieve you of a sore throat:
1. Apple Cider Vinegar
Apple cider vinegar has antibacterial properties, meaning those properties work to destroy bacteria or suppress their growth or their ability to reproduce.
The acetic acid in apple cider vinegar helps to fight off bacteria. There are a few ways to take apple cider vinegar. You can mix 1–2 tablespoons of apple cider vinegar with 8–12 ounces of water in a glass and drink, add to food like soup or stews, and even take it in pill form. However, for a sore throat, I’d recommend liquid form.
sore throat
2. Peppermint Tea
Peppermint tea has anti-inflammatory properties and some antibacterial and antiviral qualities. Peppermint tea is exceptional at soothing the throat. You can find peppermint tea bags at any of your local grocery stores.
3. Honey
Honey can reduce inflammation and irritation in the throat. Taken on its own or mixed in warm tea will be sure to relieve you of a sore throat because of honey’s therapeutic properties.
4. Chamomile Tea
Chamomile tea has anti-inflammatory, astringent properties and antioxidants, which remove potentially harmful agents. You can find chamomile tea at any of your local grocery stores.Get The Full, Articles. .
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