Resilience is the ability to face adversity, overcome challenges, and grow.
It’s about developing tools to move through hard times and learn from your experiences.
Resilience isn’t something you are born with: anyone can practice and build resilience. Many New Year’s resolutions revolve around becoming stronger and more resilient.
Having a growth mindset means seeing life’s challenges as opportunities for learning. It’s the belief that a person’s abilities aren’t fixed: they can develop new strengths and skills.
When something difficult happens, you don’t retreat or turn away. Instead, you face the situation knowing you will become stronger and learn a helpful lesson that will benefit you in the future.
Here are some ways to cultivate a growth mindset:
Learn to embrace your imperfections.
Have realistic expectations of what you can accomplish.
Value and accept constructive criticism.Get The Full, Articles. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
