One large egg has 6.3 grams of protein, making it a great addition to a breakfast sandwich, salad, or ramen bowl.
When you want to mix up your protein routine, here are eight pantry staples with more protein than an egg.
1. Peanut Butter
Healthy peanut butter contains primarily peanuts, and limits added sugar, salt, and stabilizers.
Peanut butter is a creamy or crunchy, protein-packed spread. Keep a jar on hand to add a protein boost to sliced apples or a bowl of oatmeal.
Consider checking the nutrition facts and ingredients list before buying peanut butter.
Varieties that contain sweeteners may have 5 grams of added sugar per 2-tablespoon serving.
2. Black Beans
In addition to protein, black beans offer fiber, magnesium, iron, and potassium. You can enjoy nutrient-rich black beans in burritos, chili, or as a side dish with rice.
You may want to note the sodium content in canned black beans before stocking your pantry. Many canned black beans contain no sodium, but some, especially seasoned varieties, may have between 440 mg and 1058 mg per half a cup.
3. Canned Tuna
Canned tuna is a good source of protein, iron, magnesium, zinc, and B vitamins. Tuna also provides omega-3 fatty acids that support heart health.
With canned tuna, you can make tuna salad, tuna burgers, or a tuna rice bowl. Some people, Get The Full, Articles. .
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