That’s a whole different story. You know those moments when you catch your reflection and think, “Wait, when did that wrinkle get there?” Or when getting off the couch feels like you’ve just run a marathon? That might not just be “getting older”—it could be your body waving a big red flag that it’s ageing faster than it should.
Here’s the thing: your biological age (how your body feels and functions) doesn’t always match your actual age.
Some people in their 50s have the energy and skin of someone in their 30s, while others in their 30s feel more like 60. So, what gives?
Let’s talk about the 7 key signs your body might be ageing faster than it should, and what you can do to slow things down.
1. You’re constantly tired, even after a full night’s sleep
Sure, we all have those groggy mornings. But if you’re getting 7–9 hours of sleep and still feel like a zombie dragging through the day, that’s a red flag.
Why it happens: As we age, our bodies naturally produce less melatonin and growth hormone—both essential for restful sleep. But when you’re ageing faster, this decline can hit earlier, messing with your sleep cycle, recovery, and energy levels.
What to do: cut back on screen time before bed, get outside in the morning for natural light, eat magnesium-rich foods (like spinach or almonds) to support better sleep.
2. Your skin is dry, wrinkly, or sagging too soon
Skin is often the first place ageing shows up.Get The Full, Articles. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
