Regular tea drinkers tend to live longer and have a lower risk of heart disease than their non-tea-drinking counterparts.
However, adding common ingredients may prevent your body from reaping all the benefits these compounds offer.
The health benefits of drinking tea likely stem from its polyphenols and flavonoids.
Cream or milk can reduce the polyphenol content of your tea. Consequently, some health experts recommend serving your tea plain or limiting what you do add.
While adding dairy can give your tea a creamy texture, you do not want to hinder the health benefits in the process, so if you can, save the cream and milk for another time.
If you really cannot drink tea without dairy, some tea experts recommend adding hot milk to tea at the end and not brewing it for long.Get The Full, Articles. .
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