Getting old is a blessing, but it comes with health challenges—especially if we neglect our daily habits.
One of the most dangerous conditions that silently creeps in with age is stroke.
A single attack can change your life forever. The good news is, you can prevent it by making wise lifestyle choices.+See more details
Here are three things you should avoid taking in excess if you want to protect your brain and heart.
1. Salt
That pinch of salt that adds flavour to your meals can also raise your blood pressure if consumed too much. High salt intake causes the body to retain water, putting extra pressure on your blood vessels.
Over time, this weakens your arteries and increases your risk of stroke. To stay safe, reduce your salt when cooking, avoid processed foods, and replace table salt with natural herbs or spices for flavour.
2. Alcohol
While an occasional drink might seem harmless, too much alcohol can damage your liver, raise your blood pressure, and thicken your blood—making it easier for clots to form.
Those clots can block blood flow to the brain, leading to a stroke. If you must drink, do it moderately or avoid it altogether. Water, fruit juices, or herbal teas are healthier options.
3. Fatty and Fried Foods
Greasy meals may satisfy your cravings, but they silently clog your arteries.
Excess intake of fatty foods increases cholesterol levels, which narrows your blood vessels and strains your heart.
Choose grilled or boiled meals instead of deep-fried ones, and eat more fruits, vegetables, and whole grains.+See more details
Conclusion
Your health is your greatest investment. Avoiding too much salt, alcohol, and fatty foods can go a long way in keeping your heart and brain strong.
Start today—eat smart, live healthy, and protect yourself from stroke as you age gracefully.
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
