Your sleeping position affects more than just comfort. It can impact digestion, heart health, and overall well-being.
While many people naturally sleep on their right side, studies suggest that the left side is often safer and healthier.
Sleeping on your left side helps your heart function more efficiently. The heart is positioned on the left side of your chest, and this posture reduces pressure on it.
It allows gravity to help blood flow more easily from the heart to the rest of the body.
Digestive health also benefits from left-side sleeping. Your stomach and pancreas are on the left side of your abdomen Get The Full, Articles. .
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