Juicing might not be new but people are continually trying it out. That’s because it’s a great way to get the nutrients that fruits and vegetables have to offer without having to eat a lot of them at once.
Whether you’re new to juicing or you’ve tried it before, it’s a good idea to have a few good recipes on hand that taste great and are great for you!
1. Pineapple Ginger
Ingredients
- 200 g pineapple peeled
- 180 g pear with peel
- 150 g orange peeled
- 20 g lime with peel
- 5 g ginger with peel
Method:
- Peel the pineapple and orange.
- Then wash all ingredients and cut them to fit the hopper of your juicer.
- Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper.
- The pineapple juice is ready when no more juice drips from the juice drum.
- Best enjoyed immediately or stored in the refrigerator for no more than 24 hours.
Benefits: This juice is bursting with antioxidants thanks to pineapple, orange, lime, and ginger.
Drinking it can help boost your immune system, settle your digestive system, aid digestion, and protect your skin.
2. Apple Mint
Ingredients
- 150 g apple with peel and seeds
- 250 g zucchini
- 10 g mint about 4 sprigs
- 20 g lemon with peel
Method:
- Wash all ingredients well and cut them to fit the feed chute of your juicer.
- Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The apple juice is ready when no more juice drips from the juice drum.
- It can be enjoyed immediately or stored in the refrigerator for no more than 24 hours.
Benefits: Apples and lemons are food sources of Vitamin C, which helps to boost your immune system.
They also contain fiber that can improve your digestion. With the added mint, you may experience lower stress and better cognitive ability.
3. Orange Fennel
Ingredients
- 430 g fennel
- 370 g oranges peeled
- 35 g lemon with peel
- 1 pinch of cayenne pepper
Method:
- Wash fennel and lemon well.
- Peel the oranges.
- Cut all ingredients to fit the hopper of your juicer.
- Then add all ingredients, except the cayenne pepper, one by one into the hopper and push them towards the auger with the compatible tamper. The fennel juice is ready when no more juice drips from the juice drum.
- Now pour the fennel juice into a bottle, add the pinch of cayenne pepper and shake well.
- Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
Benefits: Oranges and lemons are packed with Vitamin C, which promotes a healthy immune system.
The fiber will also help with digestion. Studies also show that fennel and cayenne pepper are good for the heart, skin, and Get The Full, Articles. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
