Lemongrass, also known as citronella, is a tall, stalky green plant that has a fresh, lemony aroma.
With its citrus flavour, lemongrass is a common ingredient for cooking and is used as a bug repellent.
In aromatherapy, lemongrass is used as an air freshener. Its aroma also reduces stress and uplifts the mood.
For those suffering from insomnia, lemongrass is a sure remedy to promote sleep, relieve pain, and boost immunity.
One of the most popular ways to enjoy lemongrass is to take it as tea. These are the health benefits of Lemongrass tea:
1. It is antioxidant properties
Lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease.
Antioxidants such as chlorogenic acid, isoorientin, and swertiajaponin may help prevent the dysfunction of cells inside your coronary arteries.Get The Full, Articles. .
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