Most Americans love some kind of meat: ribs, chicken, steak, prk chops, etc. And for the majority of Americans, meat is a part of daily life.
Many Americans look to meat as their main source of protein throughout the day.
The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000-calorie intake, though guidelines depend heavily on your weight, age, sex, physical activity level and other factors.read more .
But when people think about healthy eating, meat often becomes controversial. Some people giveup meat for religious holidays or health goals that made at the beginning of the year.
Some even avoid it altogether, while others consume it daily without much thought. The truth actually lies in quality, type, and timing.
So, when it comes to “healthy” meat, which ones are the healthiest for you and your family? Our dietitian and health experts break it down for you into the top three.
3. Grass-Fed Red Meat (Beef, Lamb, Bison)
Why It’s Healthy
Grass-fed red meat is one of the most nutrient-dense foods available when eaten in moderation.
Key benefits:
- Excellent source of heme iron, critical for oxygen transport and energy
- Rich in vitamin B12, essential for brain and nerve health
- Provides zinc and creatine for muscle and cognitive performance
- Contains CLA (conjugated linoleic acid), which may support metabolic health
Grass-fed meat differs from conventional meat by having:
- Higher omega-3 content
- Fewer inflammatory fats
- No added hormones or routine antibiotics
Best Ages to Eat It
- Teens & young adults: Prevents iron deficiency, especially important for menstruating women.
- Adults (30–60): Supports muscle retention, hormone balance, and metabolic health.
- Older adults: Helps prevent anemia and muscle loss when eaten in small portions.+See More Details. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
