Do you know your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year? How fast it grows depends on factors like age, health, genetics and diet.
No wonder many people want strong and healthy hair as they grow older. Diet is one thing you have control over so you should take foods with the right nutrients to boost your hair growth. Here are 5 foods that promote hair growth:
1. Eggs
Eggs are a great source of protein and biotin. These two nutrients promote hair growth.
Eating adequate protein is important for hair growth because hair follicles are made of mostly protein.
A lack of protein in the diet has been shown to promote hair loss.
2. Berries
Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
.This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.
What’s more, vitamin C helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss.Get The Full, Details. .
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