Spicy foods like chilli can make your meals exciting, but eating too much of them frequently can have surprising effects on your body.
While a little heat can be healthy, too much can lead to some uncomfortable and even harmful reactions. Here’s what happens when you overindulge in chilli.
First, your digestive system may struggle. Chilli contains capsaicin, the compound that gives it its heat. In small amounts, capsaicin can boost metabolism, but frequent consumption can irritate your stomach lining.
This may lead to heartburn, acid reflux, or even stomach pain. Over time, it can make your digestive system more sensitive.
Second, your mouth and throat might feel the heat more intensely. Get The Full, Articles. .
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