The first step in establishing a healthy morning routine is setting aside enough time and making sure you aren’t rushing.
Your routine can include things like exercise, meditation, and hydration.
Sufficient sleep—7-8 hours a night for most adults—promotes immunity, improves mental health, helps manage weight, and boosts work or school performance.
Establishing a morning routine might mean getting up earlier, but this requires you to get enough uninterrupted rest the night before.
Steps to improve sleep include:
Go to bed and get up at consistent times every day.
Create a comfortable, quiet sleep space.
Don’t use screens or watch TV for at least 30 minutes before bed.
Avoid late-night snacks, large meals, or alcohol before bed.
Steer clear of caffeine in late afternoons.
Maintain a healthy diet and exercise regularly.
As tempting as that extra 5-7 minutes of rest may seem, it’s better to just get up. Hitting snooze is more likely to cause morning drowsiness and insufficient sleep the next night.
A healthy morning routine requires budgeting enough time. The prospect of getting up earlier might not sound appealing, but as long as you get enough sleep, rising earlier can be quite valuable.
The idea is to have enough time to take care of your needs, get yourself mentally prepared, and get to work or school without rushing.
You can use the morning to perform necessary hygiene. This could include brushing your teeth for at least two minutes, washing your face, taking a shower, moisturizing your skin, shaving, and brushing your hair.Get The Full, Articles. .
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