Here’s a 300-word Urinary tract diseases can be dangerous if ignored. They affect your kidneys, bladder, and the tubes that carry urine.
Some lifestyle habits increase the risk and make the disease progress faster. Avoiding certain things can help protect your urinary health and extend your life.
1. Excessive Salt
Eating too much salt is harmful to your kidneys. It makes them work harder to remove extra sodium. Over time, this can cause kidney damage and increase the risk of urinary tract disease.
Limit processed foods, salty snacks, and extra table salt. Fresh foods and natural seasonings are safer choices.
2. Sugary Drinks
Soft drinks, sweetened juices, and energy drinks contain high sugar levels. Sugar promotes bacterial growth in the urinary tract.
It can also worsen diabetes, which is a major risk factor for kidney problems.Get Full Details. .
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