Cracked heels are a common foot problem that affects people of all ages. They occur when the skin around the heel becomes dry, thick, and unable to stretch properly.
This leads to painful splits that can worsen if left untreated. Although the condition may seem minor, cracked heels can become infected and uncomfortable when ignored.
One of the main causes of cracked heels is excessive dryness. When the skin loses moisture, it becomes hard and less flexible.
Walking or standing for long hours puts pressure on dry skin, causing it to break. Poor foot hygiene also contributes to the problem, especially when dead skin builds up around the heel.
Another cause is wearing open-back shoes or slippers. These types of footwear allow the heel to expand sideways, making the skin more likely to crack. Being overweight can also add extra pressure to the feet, increasing the chances of splits.
Some health conditions, like diabetes, eczema, or thyroid disorders, may also make the skin more prone to cracking.
Healing cracked heels begins with proper moisturisation. Applying a thick, oil-based cream or petroleum jelly helps soften the skin. Doing this before bed and covering the feet with socks can improve results.
Soaking the feet in warm water for a few minutes and gently scrubbing off dead skin also helps reduce thick layers.
Wearing the right footwear is another simple but effective solution. Closed, supportive shoes protect the heels from expanding and reduce pressure. Drinking enough water daily keeps the skin hydrated from the inside.
If the cracks are deep, painful, or bleeding, it is important to seek medical attention. A healthcare professional can recommend stronger treatments or identify underlying causes.
With proper care, cracked heels can heal quickly and leave your feet smooth, healthy, and comfortable again.
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
