Lemons (Citrus limon) are a citrus fruit packed with vitamin C and antioxidants that support heart health and enhance iron absorption. Drinking lemon water may also lower your risk of kidney stones.
Kidney stones (renal calculi or nephrolithiasis) are hard deposits made of minerals that build up in your urinary tract and form in your kidneys.
Two ways to help prevent kidney stones include:
- Boosting your levels of a weak acid called urine citrate
- Making your urine more alkaline
Lemons can address the first—they contain a form of citrate called citric acid, which helps boost urine citrate levels. Citric acid binds to hard clumps of minerals called calcium oxalate crystals, which can prevent them from growing into kidney stones.
Lemons are rich in vitamin C and other antioxidants that support heart health.
Getting enough vitamin C protects your cells from free radicals, or highly unstable atoms. This can help prevent atherosclerosis (plaque build-up in the arteries), which increases your heart attack and stroke risk.
Lemons also have phenolic antioxidants that support blood pressure, improve function of cells in the blood vessels, and decrease low-density lipoprotein (LDL) cholesterol levels. High blood pressure, Get The Full, Articles. .
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗧𝗼 𝗚𝗲𝘁 𝗟𝗮𝘁𝗲𝘀𝘁 𝗡𝗲𝘄𝘀 𝗔𝘀 𝗜𝘁'𝘀 𝗗𝗿𝗼𝗽!
